​I was never good about taking care of myself when I was a young mom.  There seemed to never be enough hours in the day to get my nails and hair done, relax, meditate or get a massage. 

 

Until one Christmas, my gym members got me a gift card for a nail salon.  I still didn't have the time but because they took the time and spent the money for me to go I found the time. I loved it.  It was nice getting pampered.  When I got another gift card for a massage the following Christmas, I again found the time and felt amazing after the session, At that point I realized I needed to figure out how to make self care a regular part of my life even if I didn't have a lot of money or time. It made and bringing happy moments into your life is a huge way of keeping your mental health on track.

 

These options below are regiments and products I use to get self care into my life.